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If you’ve got a baby (or one on the way) you already know how expensive diapers can be. A planned budget can help with diapers and other baby costs.

However, there are also ways you can get free diapers. In this article, we’ll share options you have to help you potentially get free diapers and cut down on child-rearing expenses in the process.

How to Get Free Diapers

There are many options to help you get free diapers. Note that not all of them may work for you. Try each option and keep using the ones that give you the most benefit.

1. Ask Your Family Doctor

Diaper supply companies often drop off diaper samples at local family doctor and pediatrician clinics.

The suppliers’ goal is to reach as many potential new clients as possible. So check with your family doctor or your baby’s pediatrician and see if they’ve got diaper samples available.

One of the nice things about getting diaper samples from your doctor is that you might be able to try out brands you haven’t heard of before.

For instance, you may be able to sample brands of all-natural diapers or organic diapers. Or maybe you’ll be able to try out some less expensive brands to save you even more money when you’re purchasing diapers.

Note that available diaper samples will vary throughout the year depending on each supplier’s sales rep schedule.

For that reason, it doesn’t hurt to ask for free samples every time you visit your doctor or pediatrician.

Hint: You can often get free baby formula samples at your doctor or pediatrician’s office as well. If you’re interested in saving money on formula, you may want to ask about formula samples too.

2. Ask at the Hospital

Just like at the doctor’s office, diaper suppliers will drop off samples of diapers at local hospital birthing centers.

And because birthing centers handle a much larger client load, the diaper sample selection may be more abundant if you’re giving birth at a time when a supplier rep has visited recently.

If you’ve already got a diaper brand that you like to use, go ahead and ask your nurse if they have a sample of that specific brand.

If you don’t have a brand you like to use–or if you’re open to trying different brands, ask your nurse for whatever brand of samples they have to give away.

After all, a free diaper is a free diaper!!  And you may just find in your sample testing that there is another diaper brand you like better than what you usually use.

3. Sign Up with Swagbucks

Swagbucks can help you get free diapers in a couple of different ways. First, you can check the Swagbucks website for coupons, deals, and discounts on diapers.

Second, you can use Swagbucks to do fun activities to get free gift cards, and then use the free gift cards to get diapers for your baby.

When you sign up for Swagbucks (it’s free to sign up), you’ll earn points for doing fun things online that you’re probably already doing anyway.

For instance, you can earn points for searching the internet, playing games, taking surveys, watching videos, and shopping online.

As you earn points, you can then use those points to get free gift cards to Amazon, Target, Walmart, and other retailers.

From there, you can use your gift cards to get free diapers for your baby. There’s no limit to the number of points you can earn or the number of free gift cards you can get with Swagbucks.

As a bonus, you can earn cashback from popular retailers when you access their websites through the Swagbucks portal.

That means even more money savings for you!

4. Join Baby Store Rewards Programs

There are so many baby stores that have online shopping sites, while some have brick-and-mortar store locations too.

Search online for baby stores and when you find one that has a loyalty rewards program, go ahead and sign up.

For example, buybuy BABY has a brand Mastercard that will give you 5% back on all buybuy BABY purchases.

You’ll get 2% cash back on gas station and grocery store purchases, and 1% cashback everywhere else.

Then, you can use your cash back rewards to get free diapers from buybuy BABY.

Amazon has a similar program where they’ll give you cashback when you use your Amazon credit card to make purchases on Amazon.

You’ll get 3% cashback on all Amazon purchases. Then turn around and use that money to buy diapers from Amazon. (PS – Prime members get 5% cashback.)

You can use the card to get cashback on purchases from other stores as well. See the Amazon website for details. 

5. Check with Your Local Life Care Center

Life Care centers exist to help parents care for their babies. When you visit your local life care center you can ask for help with many things.

For instance, your life care center might be able to provide you with free diapers, formula, or baby clothes.

You can also take parenting, personal finance, and other classes through many life care centers.

Lastly, life care centers offer emotional support and other services for parents. Parenting is hard work and it costs a lot of money to raise a child.

Visit your local life care center to get free diapers and to find other help as you work to raise your baby.

To find a life care center in your area, either do an internet search for “life care centers near me” or near your zip code.

Note that all life care centers operate differently. You may even be able to find more than one company or center in your area and get free diapers from a couple of different life care centers.

6. Sign Up for a Baby Registry

Baby registries aren’t just for first-born babies anymore. Just because you may not be having a baby shower for your baby doesn’t mean you shouldn’t register for gifts.

Friends and family members will likely be buying gifts for your soon-to-be-born little one, so why not help them pick the perfect gift by creating a baby registry?

Put diapers top on your registry list so that you can stock up on free diapers while helping your loved ones pick out the perfect gift at the same time.

You could even sign up for multiple baby registries to give gift-givers several options.

Some popular baby registry programs include:

Hint: Sign up for diapers in several different sizes so you’ve got freebies that will last you throughout the diaper-wearing years.

Bonus tip: When you sign up for baby registries with stores like the ones mentioned above, you often get free diaper samples and coupons.

7. Browse Online Freebie Sites

Online freebie sites are often ripe with coupons and ideas for getting just about anything for free–including diapers.

Freebie sites work with manufacturers to promote and advertise all current deals on anything free for your baby.

For instance, you might be able to find free samples of diapers on freebie sites, or find coupons for buy one, get one packs of diapers.

Some of the most popular sites to get free stuff online include:

There are dozens more freebie sites you might be able to find free diaper samples or coupons for free diapers on as well.

8. Register with Diaper Companies

Just like how baby stores have reward programs that can give you access to free diapers, many diaper companies have rewards programs as well.

As an example, the Huggies Rewards+ program will give you points for every Huggies purchase you make, hold sweepstakes for free diaper giveaways, and more.

The Pampers Rewards program gives you Pampers Cash when you make purchases of Pampers products.

Go to your favorite diaper’s company website for information on the company loyalty rewards program. Or, sign up for all of them!

9. Check with Local Churches

You may want to check with churches in your area to see if they have free diapers for your baby.

Some churches have programs where they help parents in need by offering free supplies or a monetary gift you can use to purchase diapers.

All churches that offer these types of services have differing rules for their programs. For that reason, you’ll want to check and see what each church’s rules are.

Call churches directly, or search their website for a “help” or “community” section. Each church differs in how they share information on helping their community, you may have to browse a bit before you find what you need.

But one thing to keep in mind is that churches that offer free diapers aren’t usually doing so continually.

They tend to specialize in helping parents in emergencies. If you’re looking for long-term or regular access to free diapers, you’ll want to take advantage of the other ideas listed here.

10. Sign Up with Online Coupon Sites

Using online coupon sites can be another way to get free diapers. Coupon sites often have coupons for deep discounts on diapers or free diapers.

For instance, you might find a coupon with several dollars off of a package of diapers, or a coupon for buy one, get one free packs of diapers.

One of the ways you can find the best diaper coupons is to visit our article on the best places to get coupons and check out the options there.

This article will show you where to find store coupons, manufacturer coupons, and other coupons that can save you the most money on diapers or get you free diapers.

For more information on successful couponing, check out our complete couponing guide

Our couponing guide will show you how to find the best coupons, show you how to stack coupons for more savings, and more.

Hint: For extra savings, get printed coupons for diapers from family and friends who get the newspaper coupon inserts and won’t use the diaper coupons themselves.

11. Check with Local Food Shelves

Local food shelves are well known for having baby supplies such as diapers. Note that every food shelf operates differently.

They have different hours of operation as well as different rules about who can utilize their services. For instance, some food shelves only serve residents of the city or county they’re located in.

Some food shelves have volunteer requirements too or ask that you pay a small stipend.

Also, food shelves have different products at different times. What this means for you is that just because they don’t have diapers on one visit doesn’t mean they won’t have them on your next visit.

For that reason, it’s important to visit food shelves near you often. See each food shelf’s website for more information on how they work, hours of operation, and other details.

12. Sign Up with Product Testing Companies

Product testing companies can be amazing places to get free diapers because they will often send you diaper packs to try for two weeks or longer.

Here’s how it can work. A diaper company produces a new type of diaper or wants to improve an existing type.

They need parents of babies and toddlers who wear diapers to wear the new or improved product to test it out in real, everyday circumstances.

The results of the usage are reported to the diaper manufacturers who then take the feedback and either modify the product or get it ready for store shelves.

And you, as a product testing associate, get free diapers. What’s more, you get the chance to try different types of diapers so you can find the ones that are best for you.

To learn more about signing up for product testing, or to learn where to sign up with the best product testing companies, check out our article on the best product testing companies.


As you can see, there are ways to get free diapers. Although it takes a little bit of work and creativity, getting free diapers can save you a lot of money.

Use the ideas here to save your budget as you work to take the best care of your baby.

12 ways to get free diapers


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